Supplements for your Heart Health
Your heart is the drumbeat of your existence.
If you always listen to your heart, you would like it to be in a good shape.
The heart is like a garden that needs careful tending. It is the key organ in your body. It works tirelessly, pumping blood and oxygen all through your body to keep you alive. Therefore, heart care is a must.
Health problems related to the heart can pose serious hazards for life and should not be overlooked. For a healthy heart, physical activity, healthy eating, and stress management are necessary. However, these alone are not adequate for a robust heart.
There has been a recent upsurge in the use of heart supplements. These supplements, when used in combination with a healthy diet and exercise, can work wonders for your heart. Before using supplements, proper research needs to be done on which supplements to use. Also, these supplements should be taken in the required doses. Exceeding the doses can have adverse effects on your health.
In this blog, let’s talk about the key supplements that are important for heart fitness.
Key Nutrients for Heart Health
- Omega-3 fatty acids:
Omega-3 fatty acids are “healthy fats” that promote cardiovascular health. They are found in fish and other seafood, nuts and seeds, and certain plant oils. They lower the production of triglycerides, which cause heart diseases and strokes.
It has been found from studies that supplementation with Omega-3 fatty acids led to a reduction in the number of patients who died or were hospitalized due to heart conditions. Another study found that these supplements enhanced heart function (https://www.peacehealth.org/healthy-you/8-heart-health-supplements-take-and-one-avoid).
- Antioxidants:
Your heart loves antioxidants. They help with heart fitness in the following way: The oxidation process in our body generates unstable molecules known as free radicals, which damage cell membranes and other structures. These free radicals are linked to heart issues. As antioxidants neutralise free radicals, they aid in preventing coronary heart diseases. Also, they play a huge role in battling infections and cell damage.
Vitamin C, Vitamin E, selenium, and beta carotene are powerful antioxidants for heart health.
- Magnesium:
Magnesium is your go-to choice in your journey to a healthy heart. Low magnesium is associated with cardiovascular risks such as elevated blood pressure, build-up of plaque in arteries, high cholesterol, and calcification of soft tissues. Magnesium helps the heart in maintaining a regular heart rate. It also controls calcium levels, which are essential for cardiac contractions.
Herbal Supplements for Heart Health
Certain naturally derived herbs improve heart health and can be incorporated into your diet as supplements. Some of these natural supplements are:
- Green tea:
Yes, the refreshing green tea that you consume daily can do wonders for your heart. It reduces total cholesterol and LDL cholesterol levels. This green tea extract is contained in the required amounts in Herzup heart supplements from Biovitamins. Consuming green tea extract in this form can boost your heart’s vitality.
- Garlic:
Garlic not only increases that “Wow” factor in food, but is also your health partner. When included in supplements for heart health, this ingredient helps in preventing high blood pressure and cholesterol. A study reported in Experimental and Therapeutic Medicine in 2019 confirmed that garlic supplements decrease blood pressure (https://blog.providence.org/blog/three-reasons-a-heart-loves-garlic-2). Garlics are also a great source of antioxidants.
- Curcumin:
Curcumin, or turmeric, is a strong antioxidant. It helps enhance the function of endothelium (the lining of blood vessels), which is important for preventing heart diseases. It also lowers inflammation. Curcumin is contained abundantly in Herzup heart health supplements. Purchase Herzup from Biovitamins now to gain the time-tested benefits of this herb!
- Cinnamon bark extract:
Cinnamon bark contains phenolic compounds that can magically lower the hazards of cardiovascular diseases, such as cardiac ischemia and cardiac hypertrophy. This herbal supplement decreases the risk factors for the heart, such as triglyceride levels, total and LDL cholesterol, and blood sugar.
- Virgin coconut oil:
Your coconut oil is deemed heart-healthy because it can elevate good (HDL) cholesterol, lower blood sugar, and minimize stress. The medium-chain triglycerides contained in coconut oil help in boosting good cholesterol levels.
- Pomegranate oil extract:
Rich in antioxidants, pomegranate oil extract cuts down inflammation in blood vessels. Since chronic inflammation is a big risk element in heart ailments, this herb helps fight this issue to improve heart health. This heart health supplement also lowers blood pressure, which prevents heart hazards like hypertension, strokes, and heart attacks.
Natural Supplements are Your Heart’s Desire
Live healthy; stay young at heart.
In today’s fast-paced world filled with stress and chaos, it is important to take your heart seriously. Supplements containing natural herbs are the best way to do this. Before starting on any supplements for heart health, always consult a doctor. The supplements should not be considered a replacement for food, and they should only be taken to supplement your diet.
Check out Herzup heart supplements from Biovitamins for ensuring a younger, fitter heart! Enjoy the benefits of these natural and safe products from Biovitamins with zero side effects. These heart health supplements should be integrated with a heart-healthy lifestyle, i.e., a balanced diet and exercise.