Reasons to Take Supplements

According to World Health Organization, one in three people suffer from some kind of malnutrition. You might think that having three meals per day can provide you enough nutrients, but you are mistaken. The body can function properly only when it receives essential nutrients. There are many factors that inhibits the absorption of nutrients from foods such as age, genetics, poor gut health and so on. Eating the wrong kind of food and eating less can also lead to malnutrition.

To maintain optimal health a healthy adult should have a daily intake of proteins, carbohydrates and fats. Ideally the diet should provide 46-56 grams of protein, carbohydrates making up to 45-65% of total calories while 20-35% of calories should be fats. Vitamin C should be consumed at 75-90 milligrams per day, calcium at 1000-1200 milligrams and iron at 8-18 milligrams depending on individual needs. The amount of nutrients intake can also vary according to gender, age, pregnancy and other factors. Supplements help in maintaining the necessary levels of nutrients while dietary intake might be insufficient. In this blog we will discuss about the reasons why you should consume supplements.

How does supplements help you?

Supplements are administered to individuals who may struggle to achieve the necessary daily nutrient levels to maintain a healthy body. They offer several benefits, including:

• Bridge the nutritional gap: Our body needs nutrients to function optimally and maintain health. The lack of nutrients can lead to many diseases. As we tend to skip meals and follow an unhealthy diet there is a high chance of lack of nutrients. People who do follow healthy eating habits, might still face deficiencies due to their genetics, climatic conditions and so on. To maintain the optimal levels of nutrients, Biovitamins provide you BIOVIT, formulated for women, BIOVIT Junior for children and BIOVIT-D for diabetic individuals.
• Boosting Immunity: Immunity is essential to keep us from frequently falling ill, it constantly fights off the pathogens and infections. In order to stay perfectly healthy, it is important to have a strong immune system. Children, elderly, pregnant women and people who have undergone surgeries or have a medical condition should strengthen their immunity. Supplements will do the needful by providing the essentials like Vitamin C, D, zinc and so on to the body. Bio Nony health plus syrup can be consumed to boost your immunity. Ceeplus Kid is the chewable immunity boosting tablet for children and Bio Nony D plus immunity booster syrup especially manufactured for people with diabetes.
• Managing nutrient deficiency: There are many people who suffer from nutrient deficiencies. It can occur due to genetic issues, food habits, aging, malabsorption issues, medications and so on. Nutrient deficiency can lead to several other health problems and is particularly common in kids, women and elderly people. To cure the diseases caused by nutrient deficiency and to prevent any further occurrence in the future, supplements should be taken in essential quantities. BIOVIT for adults and BIOVIT Junior for kids deliver essential vitamins and minerals to promote overall health.

Diabetic individuals have to follow strict dietary restrictions and there are chances that they may fail to provide enough essential nutrients to their body. Biovitamins offer you BIOVIT-D, the nutrition supplement designed to help diabetics meet their nutritional needs.

• Promotes skin, hair and nail health: In the busy schedule of life people often forget to take care of their skin, hair and nail health. Also, the pollutions levels in air and water, usage of products and hormone imbalance together can negatively affect it. Appearance can boost our self-esteem and build confidence, to keep up your beauty it is essential to give good care. Taking supplements to provide enough nutrient to rejuvenate, nourish and maintain your skin, hair and nails is vital. Biovitamins provide you supplements that contain vitamin B7, collagen and antioxidants like vitamin E and C, which are crucial to maintaining your natural beauty and health.
• For a healthy heart: Studies says that one in every five deaths are due to cardio vascular diseases and there is a sharp rise in heart attack deaths from past few years. Cardio vascular health is a major concern that should not be neglected. In order to maintain a healthy heart, it is essential to provide proper care and nutrients. Omega-3, Coenzyme Q(CoQ10) and magnesium are necessary to maintain a healthy heart. Herzup, BIOVIT GOLD and BIOVIT 369 are supplements which helps to maintain heart health, along with which proper physical activity is a necessity.
• Gain weight: Maintaining healthy weight in proportion to one’s height is assessed through Body Mass Index (BMI), it is an indicator of a person’s health. Maintaining weight accordingly lowers the risk of diseases linked to underweight. Food alone can’t provide you with enough nutrients. In order to gain weight and achieve the desired level there are supplements that can help you. Protein, multivitamins and healthy fat should be administered to your body, Trygain is the best supplement for you weight gain journey. It is scientifically formulated, with natural ingredients providing 24 essential vitamins and minerals.
• Weight or fat loss: There are numerous reasons like lack of physical activities, unhealthy food and sleeping habits, medications, PCOD, PCOS and so on which escalate the chances of excessive accumulation of harmful fat. Being overweight can invite various health hazards. In order to maintain Body Mass Index, fat reduction is a crucial step. Tryslim can assist you in the weigh loss journey by enhancing metabolism and burning unnecessary fat accumulation. You can stay fit and maintain your figure, leaving you feeling more energetic and confident.
• Maintain blood glucose levels: Diabetes is a chronic condition that is increasing among the population. Diabetes can also lead to several another health hazards and it is essential to maintain the blood glucose levels to have a healthy life. Diarule is an effective supplement for diabetes millitus, it helps you control and manage blood sugar levels, reduce or postpone diabetic complications and provide relief from the diabetic symptoms like fatigue, hunger, slow wound healing and so on.
• Bone health: Nutrients like calcium, vitamin C, D and K, magnesium, zinc, collagen and others are essential to provide strength to your bones. Due to aging, physical labor and nutrition deficiency, bones can get weak. Weak bones and joints lead to osteoporosis and easy fractures. BIOJOYNT-PEP and BIOJOYNT-PLUS are supplements provide enough nutrients to maintain your bone health.
• Maternity health: Maternity period is when the body needs more nutrient intake than on normal occasions. The lack of nutrients will affect both the mother and the baby and can even lead to fatalities. To maintain the health of the baby and mother, it is essential to provide them with nutrient rich supplements like, BIOVIT MOM SF (sugar free) and BIOVIT MOM POWDER.
• Cancer care: Individuals undergoing cancer treatment need the nutritional support. CUPPO capsules helps you manage treatment side effects and regaining strength. It is rich with OMEGA 3, OMEGA 6, OMEGA 9 fatty acids and extracts of turmeric and pepper, which promotes healing and boosts immunity.

Conclusion

Incorporation of supplements into your daily diet is essential to fulfil your nutritional intake and to lead a healthy life. Biovitamins is the one-stop shop for all your nutrition needs. We provide world-class supplements to improve your health. By choosing our products, you are investing in a better, brighter and healthier future.