Protein Supplements for a Healthy Life
Your muscle’s best friend—pure protein for a stronger you!
After an exhausting session at the gym, all you need is a scoop of protein. These wonderful nutrients are known as the building blocks of life. They are one of the key essential nutrients for your health. You can find protein in every cell of your body.
Protein aids in repairing and building your body’s tissues. It also aids in metabolic processes and helps in managing bodily functions.
For the much-needed protein boost, people switch to protein supplements, which are all the rage currently. These supplements act as dietary boosters, providing optimum protein to the body when you cannot obtain it from regular food. Especially, if you are a picky eater or a vegan, supplementing your diet with proteins is beneficial for you.
So, what is all this hype about protein supplementation? Let’s find out.
Why is Protein Important?
Proteins are made up of chains of amino acids. They form the structural building blocks of our cells and tissues as well as several enzymes, hormones, and the active proteins produced from immune cells.
Protein plays a pivotal role in myriad body functions, which are described as follows:
- It is vital for the growth and maintenance of tissues in the body. Protein assists your body in repairing cells and forming new ones.
- It helps in transporting and storing nutrients in the body. Certain proteins act as channels that enable molecules to move in and out of cells.
- Some proteins act as enzymes, which help in performing certain chemical reactions.
- Proteins play a key role in hormone synthesis. Some hormones that are generated from proteins are melatonin, glucagon, and the thyroid hormone.
- Protein maintains an appropriate pH and fluid balance.
- It strengthens immunity and acts as a source of energy when required.
The European Food Safety Authority (EFSA) has recommended that an average adult must consume a minimum amount of 0.83 g of protein per kg body weight per day (https://www.eufic.org/en/whats-in-food/article/what-are-proteins-and-what-is-their-function-in-the-body). Especially, for the growth and development of children, teens, and pregnant women, protein is the key nutrient.
Good Protein Sources to Fuel Your Body
What’s your go-to protein on hectic days?
Trygain from Biovitamins is your trusted protein source that keeps you strong all day long. It is a high-quality protein supplement that is your secret weapon for lean muscle gain and energy boost. The following rich sources of protein are contained in Trygain:
- Whey protein concentrate: It is the perfect protein source, especially if you are an athlete or a gym rat! Whey protein is obtained from milk and is packed with vital amino acids, making it an ideal choice for protein synthesis. It helps support muscle growth, recovery, and overall fitness. Gym junkies can boost their workout performance with whey protein. Also, these supplements are commonly used by people who lack protein in their diet.
- Soya protein isolate: It is a concentrated form of plant-based protein derived from soybeans. It is packed with all the nine key amino acids. Very few plant-based proteins have this feature. Abundantly rich in protein, soy protein helps you build muscle and enhances energy. It is an unbeatable choice for vegetarians.
- Skimmed milk powder: Also known as non-fat dry milk, this milk powder is obtained after eliminating all the fat and water content from milk. Therefore, the resultant powder retains only essential nutrients like protein, calcium, and vitamins. It is a rich source of protein, containing all the vital amino acids.
Benefits of Protein Supplements
Your protein partner Trygain has immense benefits. Check out the perks of using protein powders given below.
- Promote muscle growth and repair, especially post-exercise
- Help in weight management by enhancing satiety
- Provide nutrition to protein-deficient people, especially vegans
- Supercharge the performance and fitness of athletes
- Offer healthy and calorie-controlled weight gain
- Support bone health
Things to Consider While Taking High Protein Supplements
- Ensure that you always stick to the recommended daily intake of protein. Avoid overconsumption of protein powders. Higher protein than the advised limit can produce strain on the kidneys and liver.
- The importance of consulting a health professional before starting a supplement cannot be overstated. Discuss your specific requirements and goals with your healthcare expert and decide on the supplement intake. Keep in mind your weight management goals and lifestyle choices and optimize your decisions based on these factors.
- Ensure that your supplement is free of added sugar, artificial flavors, or fillers.
Achieve Peak Performance with High Protein Supplements
In today’s fast-paced life, where consuming a wholesome diet is not possible for many, individuals whose dietary protein intake is not fulfilled can resort to protein supplementation. Sneak protein powders into your daily schedule and balance these supplements with a nutrient-dense diet and workout sessions to crush your health goals!
Trygain: Experience strength in every scoop!
Kickstart your journey to achieving your protein goals by purchasing Trygain from Biovitamins. Your perfect option for calorie-controlled muscle gain, this superfood provides high protein and keeps you fueled and energized for a crazy workout! This delicious protein formula is enriched with stamina boosters and made just for you!