Facts and Myths About Protein Supplements
Since people have become more aware and conscious about their health and well-being, protein supplements have become increasingly popular in recent years. There is a wide range of protein supplements available in the market catering to your needs. Bodybuilders, fitness freaks, children, adults, whichever category you are, whatever your needs are, there are protein supplements tailored to meet your necessities.
When something gets popular, so do the myths around it. There are many myths and facts related to protein supplements that you should be aware of. We will be debunking the facts and myths that are lingering around protein supplements to guide you to the right path.
What are Protein Supplements?
Protein supplements are concentrated sources of protein that can provide protein in desirable amounts to our bodies. They come in different forms, like protein powder, tablets, capsules, bars, shakes, and others. Protein supplements are designed in a way that will help you monitor the protein intake and administer changes required, if any. There are three different types of protein supplements:
- Whey protein: Whey protein is derived from milk, as a byproduct of cheese making. The liquid separated from milk is whey, it is a rich source of essential amino acids and a quick-absorbing protein.
- Casein protein: Casein is also a milk-derived protein. Casein is made by curdling milk and removing the whey. It is slow to digest and helps in sustaining energy.
- Plant-based protein: Plant-based proteins are derived from rich sources of protein like soy, pea, hemp, quinoa, and so on.
Purpose and common uses: Protein supplements like protein powder, shakes, tablets, and others are administered to reach various goals according to each individual. Protein supplements will provide enough protein required to enhance muscle recovery after workouts, help in weight gain as well as loosing, serve as healthy meal replacements, boost immunity, and thereby improve a person’s overall well-being.
Common Myths about Protein Supplements
There are numerous myths about protein supplements that spread misinformation and distress among people. People often believe it and stay away from protein supplements even when they need it. Let us debunk the most common myths attached to protein supplements.
- Protein supplements are only for bodybuilders
There are various types of protein powders and other supplements that help bodybuilders to gain mass and maintain their bodies. But this is just one of the benefits of supplements. Protein supplements can help you in different ways and gaining mass is just one of them. Protein supplement intake aims to provide essential nutrients to one’s body. Protein supplements prevent deficiency, fight malnutrition, boost immunity, strengthen bones, and rejuvenate beauty and health in kids, adults, pregnant or breastfeeding women, diabetic patients, and so on. Every single person can find a protein supplement that is edible and essential for them.
- More protein means faster muscle growth
Intake of excess amount of protein doesn’t accelerate muscle growth. Protein will only be absorbed by the body in a particular amount, the excess will be excreted. Always take expert advice before consuming protein supplements. The abnormal level of protein in the body can strain your kidneys.
- Protein supplements harm the kidneys
Every human being needs a particular amount of protein intake to make sure the vital functions are running smoothly. Protein supplements are the easiest way to make sure that the protein needs of the body are fulfilled, but they should be used judiciously. Before using supplements, it is necessary to consult with a healthcare professional to pick the right protein in the right amount. It won’t harm your kidneys unless you follow unscientific methods.
- You don’t need supplements if you eat a healthy diet
Following a healthy diet is one of the best ways to take care of one’s health. But you can’t make sure of the protein intake by following a diet alone. There are factors like aging, medications, dietary restrictions, quality of food items, genetics, pollution levels, and many more that will prevent the absorption of proteins in accurate quantities. The majority of the population faces deficiency and the only way to ensure protein levels in the body is by consuming supplements. Protein supplements curated for your specific needs will keep you healthy.
The Facts about Protein Supplements
Here are some facts that you should keep in mind about the reality of protein supplements.
- Protein supplements can support muscle recovery and growth
It is scientifically proven that protein supplements, particularly whey protein are beneficial for post-workout recovery. It will supply essential amino acids which are the building blocks of cells. Protein supplements promote cell repair and growth, which is why bodybuilders and people following mass gain workouts are advised to consume them.
- Protein intake needs vary based on individual goals and activity levels
The amount of protein essential for a body varies depending on gender, age, physical activity level, and so on. This is the reason why there are different types of protein supplements in the market, protein powder for men, protein powder for women, supplements for kids, diabetic patients, pregnant or lactating women, and many more. A person can choose the supplement according to their bodily needs, dietary preferences, and fitness goals.
- Protein supplements are convenient but not necessary for everyone
If you can invest your time and effort into perfectly curating your diet plans and ensuring the daily intake of protein, you can continue to do the same. Supplements are the most convenient source to get all the proteins you need, it is helpful for people with busy schedules, dietary restrictions, dietary choices, and so on. If you can meet your daily protein needs through a balanced diet, it is ideal.
- The quality of protein supplements matters
Always choose protein supplements from reputable brands. Opting for reputable brands will ensure safety, high-quality ingredients, world-class manufacturing methods, and the best results that you deserve.
Choosing the Right Supplement for You
To reach your fitness goals, it is important to find the right protein supplement for your needs. Here’s how you can find out the one for you:
- Understand your fitness goals: Choose your supplement after fixing your goal, whether it is to gain or lose weight, fight deficiency, or other needs. There are protein supplements designed for each of your needs.
- Allergies & intolerance: Make sure you aren’t lactose intolerant or allergic to nuts, seeds, or anything of that sort. There are plant and milk-based proteins that people with allergies should avoid if they are intolerant or allergic.
- Read the ingredients: Always check the ingredients before purchasing a particular supplement to ensure it is good for you and according to your preferences.
- Medical conditions: Be mindful of medical conditions if any before choosing the protein supplement. There are supplements for people with medical conditions and medications; you can find the one there.
- Age: Consider age before picking a protein supplement. The amount of protein intake varies according to age, and it is necessary to find the right supplement that fulfils the need.
- Consult an expert: Always consult an expert before choosing and consuming any protein supplement. They find your needs and help you achieve your goals.
Conclusion
Protein supplements are a valuable addition to your nutrition plan. By focusing on nutrient intake, you are investing in a healthy life. Biovitamins offer you high-quality protein supplements tailor made for each one of yours needs. Before picking any protein supplement, you should give thought to your needs and goals, it will lead your way to finding the perfect supplement for your body. Do thorough research, consult with a healthcare professional, and get hold of the protein supplement that your body needs. Proper diet, supplements, and physical activities are the keys to a healthy life.